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Author
Language
English
Formats
Description
If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional...
Author
Series
Language
English
Description
"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices...
Author
Pub. Date
[2023]
Physical Desc
135 pages ; 18 cm
Language
English
Description
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challen....
Author
Pub. Date
[2015]
Physical Desc
194 pages ; 21 cm.
Language
English
Description
"In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.
Author
Pub. Date
[2016]
Physical Desc
217 pages ; 21 cm.
Language
English
Description
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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