The DBT skills workbook for teen self-harm : practical tools to help you manage emotions & overcome self-harming behaviors
(Book)

Book Cover
Average Rating
Author
Van Dijk, Sheri,
Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Format
Book
ISBN
9781684035458, 1684035457
Physical Desc
153 pages : illustrations ; 26 cm
Status
On Shelf
Rhinelander - Young Adult Nonfiction
616.8582 VAN
1 available
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LocationCall NumberStatus
Rhinelander - Young Adult Nonfiction616.8582 VANAvailable
LocationCall NumberStatus
Wausau - MCPL - Young Adult Nonfiction616.8582 VANDI YAAvailable

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Rhinelander - Young Adult Nonfiction
616.8582 VAN
1 available
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Subjects

LC Subjects
Dialectical behavior therapy -- Juvenile literature.
Parasuicide -- Juvenile literature.
Problems and exercises.
Self-help techniques -- Juvenile literature.
Self-mutilation -- Juvenile literature.
OCLC Fast Subjects
Dialectical behavior therapy.
Juvenile works.
Parasuicide.
Self-help techniques.

Published Reviews

More Details

Published
Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021].
Language
English
ISBN
9781684035458, 1684035457

Notes

General Note
"An instant help book for teens" --Cover.
Bibliography
Includes bibliographic references.
Description
If you self-harm, you should know that you aren't alone. There are lots of reasons people turn to self-harming behaviors; whether you do control in your life, or just feel something -- anything -- other than numb, there are safer and healthier ways to find emotional relief. This workbook can help. With this powerful and compassionate workbook as your guide, you'll learn how to work through difficult thoughts and feelings, find relief from emotional pain, and build stronger, more supportive relationships. Using skills based in dialectical behavior therapy (DBT) -- the go-to treatment for self-harm -- you'll create an action plan to stop your reliance on self-harming and self-destructive behaviors, so you can start living the life you truly want.

Citations

APA Citation, 7th Edition (style guide)

Van Dijk, S. (2021). The DBT skills workbook for teen self-harm: practical tools to help you manage emotions & overcome self-harming behaviors . Instant Help Books, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Van Dijk, Sheri. 2021. The DBT Skills Workbook for Teen Self-harm: Practical Tools to Help You Manage Emotions & Overcome Self-harming Behaviors. Instant Help Books, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Van Dijk, Sheri. The DBT Skills Workbook for Teen Self-harm: Practical Tools to Help You Manage Emotions & Overcome Self-harming Behaviors Instant Help Books, an imprint of New Harbinger Publications, Inc, 2021.

MLA Citation, 9th Edition (style guide)

Van Dijk, Sheri. The DBT Skills Workbook for Teen Self-harm: Practical Tools to Help You Manage Emotions & Overcome Self-harming Behaviors Instant Help Books, an imprint of New Harbinger Publications, Inc., 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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