"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Provided by publisher.

"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...

The phrase "skin in the game" is one we have often heard but have rarely stopped to truly dissect. It is the backbone of risk management, but it's also an astonishingly complex worldview that applies to all aspects of our lives. Nassim Nicholas Taleb pulls on everything from Antaeus the Giant to Hammurabi to Donald Trump to Seneca to the ethics of disagreement to create a tapestry for understanding our world in a brand new way. Among his insights:...

"Executive coaches Adrian Gostick and Chester Elton detail eight steps for managers to mitigate work anxiety and for employees to cope with their anxiety"--

"On October 16, 1987 meteorologists predicted a nice, breezy day in the south of England. Instead, the countryside was battered by the worst storm to hit the country in over 300 years. Twenty-two people were killed and damages totaled more than 3.3 million dollars. In the aftermath, scientists asked themselves: why was the forecast wrong? What could have been done to predict this? Meteorologist Tim Palmer discovered the answer: it comes down to embracing...

"The twentieth century seemed to offer an unwavering path to prosperity: deadly diseases were disappearing, and breakthrough technologies were starting to solve many problems. But today, certainty about the course of civilization is giving way to doubt and disbelief. The world seems less comprehensible, less predictable, and more prone to surprises from cascading consequences like drought, raging fires, political upheaval, and financial collapse....

It's 2015, and Patricia Cowan is very old. "Confused today," read the notes clipped to the end of her bed. She forgets things she should know-what year it is, major events in the lives of her children. But she remembers things that don't seem possible. She remembers marrying Mark and having four children. And she remembers not marrying Mark and raising three children with Bee instead. She remembers the bomb that killed President Kennedy in 1963, and...

Drawing on extensive case studies and research, Fields shares a set of detailed personal practices and environmental changes that can humanize the creative process, allow people to stay more open to opportunity, and harness fear and uncertainty.