"In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents...

"Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping...

"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices...

A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

In Kat Spears's hilarious and often poignant debut, high school senior Jesse Alderman, or "Sway," as he's known, could sell hell to a bishop. He also specializes in getting things people want---term papers, a date with the prom queen, fake IDs. He has few close friends and he never EVER lets emotions get in the way. For Jesse, life is simply a series of business transactions. But when Ken Foster, captain of the football team, leading candidate for...

The process of becoming a teen is not easy, especially when you have to deal with a lot of extreme emotions. Every feeling has its own unique causes and problems, and each one is experienced differently by guys and girls. This series takes a fun approach to these issues by addressing them in a reversible book format, one side for guys and the other side for girls. The reader can access in-depth discussion and practical advice that applies to him...

"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome...

"A guide for families to thrive in the midst of the tumultuous teen years-- and the culmination of the author's twenty-five years of experience in both conventional psychology and alternative methods"--Amazon.com.