The DBT workbook for alcohol and drug addiction : skills and strategies for emotional regulation, recovery, and relapse prevention
(Book)
Author
Published
London ; Jessica Kingsley Publishers, 2023.
Format
Book
ISBN
9781839972522, 1839972521
Physical Desc
175 pages ; 25 cm
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Rothschild - MCPL - Adult Nonfiction | 616.89142 PETRA | Available |
Wausau - MCPL - Adult Nonfiction | 616.89142 PETRA | Available |
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Subjects
LC Subjects
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More Details
Published
London ; Jessica Kingsley Publishers, 2023.
Language
English
ISBN
9781839972522, 1839972521
Notes
Bibliography
Includes bibliographical references (pages 173-175).
Description
When recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again. DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health. Written by clinical psychologist, Laura Petracek PhD, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.
Citations
APA Citation, 7th Edition (style guide)
Petracek, L. J. (2023). The DBT workbook for alcohol and drug addiction: skills and strategies for emotional regulation, recovery, and relapse prevention . Jessica Kingsley Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Petracek, Laura J.. 2023. The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention. Jessica Kingsley Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Petracek, Laura J.. The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention Jessica Kingsley Publishers, 2023.
MLA Citation, 9th Edition (style guide)Petracek, Laura J.. The DBT Workbook for Alcohol and Drug Addiction: Skills and Strategies for Emotional Regulation, Recovery, and Relapse Prevention Jessica Kingsley Publishers, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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