Dialectical behavior therapy, DBT skills workbook for teens : a fun guide to manage anxiety and stress, understand your emotions and learn effective communication
(Book)

Book Cover
Average Rating
Contributors
Dahlin, Kristen, writer of foreword.
Teen Thrive, author,
Published
[Place of publication not identified] : [Teen Thrive], [2021].
Format
Book
ISBN
9781914986000, 1914986008, 9781914986031, 1914986032
Physical Desc
255 pages : illustrations ; 28 cm
Status
Rhinelander - Young Adult Nonfiction
616.8914 DAH
1 available

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LocationCall NumberStatus
Rhinelander - Young Adult Nonfiction616.8914 DAHAvailable

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More Details

Published
[Place of publication not identified] : [Teen Thrive], [2021].
Language
English
ISBN
9781914986000, 1914986008, 9781914986031, 1914986032

Notes

Bibliography
Includes bibliographical references.
Description
"Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen's journey into adulthood a lot smoother. Imagine your teen had all the skills necessary for: Coping with stressful times like exams ; Balancing powerful feelings and emotions in an effective way ; Navigating interpersonal relationships effectively ; Overcoming rejections and failures ; Developing mindfulness to stay focused in the moment ; Life skills to become confident and resilient ; Anger management skills ; Accepting themself and their current situation. Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today's distracted teens motivated to do the work." -- Amazon.com.

Citations

APA Citation, 7th Edition (style guide)

Dahlin, K. (2021). Dialectical behavior therapy, DBT skills workbook for teens: a fun guide to manage anxiety and stress, understand your emotions and learn effective communication . [Teen Thrive].

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Dahlin, Kristen. 2021. Dialectical Behavior Therapy, DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication. [Teen Thrive].

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Dahlin, Kristen. Dialectical Behavior Therapy, DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication [Teen Thrive], 2021.

MLA Citation, 9th Edition (style guide)

Dahlin, Kristen. Dialectical Behavior Therapy, DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication [Teen Thrive], 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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