DBT workbook for PTSD : strategies to reduce intrusive thoughts, manage emotions, and find calm
(Book)

Book Cover
Average Rating
Author
Wright, Victoria A.,
Published
Oakland, California : Rockridge Press, [2022].
Format
Book
ISBN
9781638784937, 1638784930
Physical Desc
xii, 168 pages ; 24 cm
Status
Available from another library
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Copies

LocationCall NumberStatus
Stratford - MCPL - Adult NonFiction616.89142 WRIGHIn Transit
Wausau - MCPL - Adult Nonfiction616.89142 WRIGHAvailable

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Subjects

LC Subjects
Dialectical behavior therapy.
Post-traumatic stress disorder.
OCLC Fast Subjects
Dialectical behavior therapy.
Post-traumatic stress disorder.

Published Reviews

More Details

Published
Oakland, California : Rockridge Press, [2022].
Language
English
ISBN
9781638784937, 1638784930

Notes

Bibliography
Includes bibliographical references (pages 158-163) and index
Description
"With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms"--Back cover.

Citations

APA Citation, 7th Edition (style guide)

Wright, V. A. (2022). DBT workbook for PTSD: strategies to reduce intrusive thoughts, manage emotions, and find calm . Rockridge Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wright, Victoria A.. 2022. DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm. Rockridge Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wright, Victoria A.. DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm Rockridge Press, 2022.

MLA Citation, 9th Edition (style guide)

Wright, Victoria A.. DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm Rockridge Press, 2022.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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