Your life, your way : skills to help teens manage emotions, and build resilience
(Book)

Book Cover
Average Rating
Author
Ciarrochi, Joseph,
Contributors
Hayes, Louise L., author.
Hall, Katharine (Illustrator), illustrator.
Published
Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020].
Format
Book
ISBN
9781684034659, 1684034655
Physical Desc
155 pages : illustrations ; 26 cm
Status
Available from another library
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Copies

LocationCall NumberStatus
Hatley - MCPL - Young Adult Nonfiction305.235 CIARR YAAvailable
Wausau - MCPL - Young Adult Nonfiction305.235 CIARR YAAvailable

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Subjects

LC Subjects
Emotions -- Juvenile literature.
Emotions in adolescence.
Life skills -- Handbooks, manuals, etc. -- Juvenile literature.
Mental health -- Juvenile literature.
Young adult nonfiction.
Youth -- Life skills guides.
Youth -- Mental health.
Bisac Subjects
Social Science / Sociology / General.
OCLC Fast Subjects
Emotions in adolescence.
Life skills guides.
Youth -- Mental health.
Youth.

Published Reviews

More Details

Published
Oakland, CA : Instant Help, an imprint of New Harbinger Publications, Inc., [2020].
Language
English
ISBN
9781684034659, 1684034655

Notes

General Note
"Acceptance & commitment therapy skills to help teens manage emotions & build resilience"--Cover.
Description
"Building on the success of The Thriving Adolescent and Get Out of Your Mind and Into Your Life for Teens, psychologists and teen experts Louise Hayes and Joseph Ciarrochi show teens how to face common daily challenges-including bullying; feeling lonely, depressed, or anxious; failing school; achieving peak performance in sports; and much more. With this fun and illustrated guide, teen readers will find solid and actionable skills to help them overcome these challenges, increase psychological flexibility, and achieve their goals"--,Provided by publisher.
Description
Being a teen these days is tough. Some days you feel like you're being pulled in a dozen different ways-- and none of them are your way. Ciarrochi and Hayes show teens how overcome self-doubts, cultivate the strength to face life's challenges, and reach your full potential. Using skills from mindfulness, acceptance and commitment therapy (ACT), and positive psychology, you'll discover new and effective ways to manage difficult emotions, break bad habits, and start believing in yourself. -- adapted from back cover
Target Audience
Ages 14-18,New Harbinger Publications.

Citations

APA Citation, 7th Edition (style guide)

Ciarrochi, J., Hayes, L. L., & Hall, K. (. (2020). Your life, your way: skills to help teens manage emotions, and build resilience . Instant Help, an imprint of New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ciarrochi, Joseph, Louise L., Hayes and Katharine (Illustrator), Hall. 2020. Your Life, Your Way: Skills to Help Teens Manage Emotions, and Build Resilience. Instant Help, an imprint of New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ciarrochi, Joseph, Louise L., Hayes and Katharine (Illustrator), Hall. Your Life, Your Way: Skills to Help Teens Manage Emotions, and Build Resilience Instant Help, an imprint of New Harbinger Publications, Inc, 2020.

MLA Citation, 9th Edition (style guide)

Ciarrochi, Joseph,, Louise L. Hayes, and Katharine (Illustrator) Hall. Your Life, Your Way: Skills to Help Teens Manage Emotions, and Build Resilience Instant Help, an imprint of New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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