Cognitive behavioral therapy made simple : 10 strategies for managing anxiety, depression, anger, panic, and worry
(Book)
Author
Published
Emeryville, CA : Althea Press, [2018].
Format
Book
ISBN
9781939754851, 1939754852
Physical Desc
xiv, 215 pages ; 23 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Three Lakes - Adult Nonfiction | 616.89142 GIL | Available |
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Subjects
LC Subjects
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More Details
Published
Emeryville, CA : Althea Press, [2018].
Language
English
ISBN
9781939754851, 1939754852
Notes
Bibliography
Includes bibliographical references and index.
Description
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Citations
APA Citation, 7th Edition (style guide)
Gillihan, S. (2018). Cognitive behavioral therapy made simple: 10 strategies for managing anxiety, depression, anger, panic, and worry . Althea Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Gillihan, Seth, 1975-. 2018. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry. Althea Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Gillihan, Seth, 1975-. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Althea Press, 2018.
MLA Citation, 9th Edition (style guide)Gillihan, Seth. Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry Althea Press, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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